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The Saltbox Restaurant

Saltbox

We specialize in fresh, local seafood. Mother Nature does the rest.

Our restaurant is ideally located on the shores of Benoit’s Cove, one of many communities on the South Shore of the Bay of Islands and nestled at the base of the majestic Blow Me Down Mountains.

The expansive ocean view takes your meal from great to spectacular, especially if you arrive in time to enjoy a Bay of Islands sunset. Whether you are on vacation, or enjoying a day around the bay, our waterside restaurant is the perfect way to indulge and make a weekend brunch or celebratory dinner feel even more special.

Enjoy the serenity that comes with sitting oceanside.

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Our Menu

Menu

    • Appetizers

    • Seafood Chowder w/ Baguette

      $12

      Thick and creamy with chunks of cod, shrimp, mussels and more.
      Served with a freshly grilled garlic baguette.

    • Caesar Salad

      $12

      Fresh romaine lettuce, bacon, croutons, fresh Parmesan and Caesar dressing.  Add Chicken - $5

    • BLT Salad

      $11

      Tomato, red peppers, red onion, mozzarella cheese, cheddar cheese, and bacon bits. Choice of house dressing.

    • Everoutdoor Rings

      $10

      Hand cut, homemade onion rings lightly battered to perfection.
      A must try that’s perfect to share with the table.

    • Mussels

      1lb - $12 / 2lb - $20

      1lb of fresh local Newfoundland mussels, steamed in white wine, garlic butter and sea salt. Served with a fresh garlic baguette.

    • Parm Fries

      $8

      Our delicious golden fries, dressed in fresh Parmesan and chives.

    • Fisherman's Works

      $11

      These fries come loaded with everything; hamburger meat, dressing,
      fried onion, gravy and cheese.

    • Burgers

    • Blow Me Down Burger

      $16

      Our delicious homestyle 6 oz 100% Canadian beef burger is one of our customer favorites. Served with bacon, cheese, fresh lettuce, tomato, mustard, relish and ketchup.

    • Woods Island Burger

      $14

      A hearty piece of battered North Atlantic Cod served on a fresh bun with crisp lettuce and your choice, of mayo, tartar, or garlic aioli.

    • Seagull Burger

      $15

      Kidding! We just wanted to make sure you were paying attention. This burger is an all white meat chicken burger, lightly battered and served on a fresh bun with crisp lettuce and mayo.

    • For The Kids

    • Chicken Fingers

      $7

      Lightly breaded chicken fingers served with fries or your choice of side.

    • Jr. Blow Me Down Burger

      $8

      A mini version of our BMD burger.

    • Fish Taco

      $7

      1 of our delicious fish tacos served with fries or your choice of side.

    • Mains

    • Fish and Chips

      $14

      Fresh North Atlantic Cod lightly dipped in Mudder’s homemade special batter. Our customer favorite! Add a 2nd piece for $5.

    • Cabox Clubhouse

      $16

      The Cabox is the highest point in Newfoundland so our name makes sense for this sandwich since we’ve set the highest standard. Made with real turkey, real ham, bacon, lettuce, tomato, cheese and mayo.

    • Pan Fried Cod

      $22

      Fresh North Atlantic Cod fish pan fried to perfection and served with your choice of lemon dill sauce or traditional NL style with fried pork.

    • Fish Tacos

      $16

      Flavorful and lightly battered cod strips, served on fresh tortilla with house made coleslaw and served with your choice of spicy or garlic aioli.

    • Lobster Roll (In season)

      $22

      Tender and succulent fresh NL lobster cooked to perfection and served on a fresh bread roll.

    • Hot Turkey Sandwich

      $14

      Your choice, either open faced or closed, piled high with turkey, dressing, gravy and served with peas and carrots.

    • Homemade Fries

      Small $5 / Large $7
    • Sweet Potato Fries

      Small $7 / Large $9
    • Sides

    • All mains are served with your choice of home fries or mashed potato. You can add the following for an additional charge:

    • Gravy

      $2
    • Caesar Salad

      $3
    • Parm Fries

      $2
    • Poutine

      $4
    • Sweet Potato Fries

      $3
    • Somethin' Sweet

    • Ask your server about our delicious homemade Newfoundland Desserts

    • Beverages

    • Bottle Pepsi Products

      $3
    • Brewed Awakening Coffee

      $3
    • Gatorade

      $4
    • Bottled Aquafina Water

      $3
    • Tetley Tea

      $2
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Dinner With A View

Taking our incredible view to the next level with ocean front dining.

Join us on the patio at Saltbox and enjoy snacks, dinner, and drinks in the great outdoors. Take in the sunshine, or linger on the deck to watch the last rays of sunset over the picturesque Bay of Islands.

Our deck is casual, with umbrellas and patio furniture to accommodate social distancing. Our servers are well versed in local history.

Make a visit to the patio a must at Saltbox.